Stress Reduction
Reduce Stress, Restore Balance
Stress is a natural part of life, but when it becomes chronic, it drains your energy, affects your mood, and impacts your health.
High conflict relationships, a difficult work environment, a recent loss, unrealistic expectations for yourself and others, are all incubators for stress.
Ready to make a change?
Using evidence based strategies (CBT, DBT, ACT), and approach that is tailored to your needs and values.
I’ll guide you to:
✔️Identify hidden assumptions and patterns that undermine resilience
✔️Develop simple but powerful stress-relief techniques
✔️Set boundaries that help you identify what is your responsibility and what is not, so you can lighten the load
✔️Create a lifestyle that supports your well-being
Let's find a way to change what you can, so you have joy.