Boundary Work
Build guilt-free boundaries while building rapport
Healthy boundaries aren’t about pushing people away–they’re about taking responsibility for your time, energy, and emotional well-being, in order to deepen the quality of your relationships. Without them, you may feel overwhelmed, resentful, or stuck in patterns of over-giving and under-receiving.
I help individuals and couples learn how to set boundaries with confidence and clarity–without guilt, fear, or second-guessing.
My approach is informed by a deep interest in helping people take responsibility for their needs and key into sustainable limits that align with your needs and values.
When You Work with Me You Will:
✔️Learn to say no without guilt, so that you can say yes to what actually your responsibility
✔️Break free from people-pleasing and over responsibility
✔️Manage difficult conversations with confidence, using practical and assertive communication skills that line up with your values
✔️Find more joy in your relationships, as you experience more reciprocity
✔️Discover what it means to experience self-agency, self-worth, self-respect Paragraph