Anxiety Management
Anxiety doesn't have to hold you back.
Anxiety can feel overwhelming–like a buzz in the back of your mind or something more visceral in your body, making it hard to relax, focus, or be in the present. My services will help you unhook from the worry loops, overthinking, and overfunctioning so you can move toward what matters--something more helpful.
You don’t have to let anxiety keep you stuck. Let’s equip you with the tools to calm your mind and stay present enough to take a step–even if it feels scary.
Using evidence-based strategies, I will help you:
✔️Recognize and disrupt anxious thought patterns
✔️Build confidence in handling uncertainty
✔️Experience the benefit of a wise-mind
✔️Learn mindfulness and grounding techniques so you can move forward