Are you feeling stuck...

overwhelmed?



If we keep doing what we’re doing, we’re going to keep getting what we’re getting.

Harriet Lerner


You Take Care of Everyone--But Who's taking Care of You?



You're the one people rely on--the problem-solver, the one who keeps things running smoothly.  At work, you anticipate needs, and make sure things get done. At home, you're the glue holding it together.



But lately, you're feeling stretched too thin. You're exhausted, but you can't sit down. You're losing your cool, and feeling guilty.



If you've been caught in the cycle of over-functioning--saying yes when you mean no, taking responsibility for things that aren't yours to fix, and feeling driven to keep juggling it all...there's a way out. 

Do you feel driven by...

Perfectionism:

You push yourself to ideal standards and you fear what might happen if you let up.

You 'take it on' because you feel you need to, and you presume that if you don't, things will fall apart.

Over-Responsibility:

This is that little voice that tells at you, if I don't know what's going to happen then it's likely to be bad. So i better make sure...


Uncertainty Intolerance:

Worry:

You're tricked into thinking you're keeping things under control. You've developed a habit that gets stuck in worse case scenarios.

Perfectionism

 It's where you push yourself to high standards that can't be maintained forever, because you fear what might happen if you stop. And it is usually a double standard.



Over-Responsibility


When you 'take it on' because you feel you need to; where you presume that if you don't do it things won't be okay.



The Uncertainty Threat

This is that little voice that pokes at you, if I don't know what's going to happen then it's likely to be bad. So i better make sure...

Worry

Worry tricks you into thinking you're keeping things under control. You've developed a habit that gets stuck in worse case scenarios.

This is how I help...

  • Anxiety Management

    When uncertainty and worry take over, it’s easy to feel overwhelmed. I provide evidence-based strategies to help you navigate anxious thoughts, regain a sense of calm, and move through life with more confidence.

    Learn More

  • Boundary Work

    If over-responsibility and perfectionism are running your life, it’s time to reclaim your time, energy, and emotional well-being. I’ll help you develop the skills to set and maintain healthy boundaries—without guilt.

    Learn More

  • Couples Therapy

    Relationships can struggle under the weight of stress, unspoken expectations, and the fear of conflict. Whether you’re dealing with ADHD-related challenges, communication breakdowns, or long-standing patterns of disconnection, I provide a path toward deeper understanding, healthier conflict, and renewed intimacy.

    Learn More

  • Stress Reduction

    When life feels like a constant state of threat and pressure, your nervous system stays stuck in overdrive. Using practical tools and tailored support, I’ll help you shift out of survival mode, build resilience, and restore balance.

    Learn More

The Process:

Book a Consult

This is a free 15 min call so that you can get to know me better, ask any immediate questions and we can both decide if it makes sense to work together

Schedule Session

Before we hang up from the consultation, we'll plan our next meeting!

Fill Out Intake Forms

I will enter your information into my secure system, and email you a link to your private client portal where you will securely fill out any necessary paperwork.

Show Up!

You will receive a calendar invite with a link to my Zoom room. On the set day and time, click the link and take the first step toward your change!

Services

Anxiety Management

 When uncertainty and worry take over, it’s easy to feel overwhelmed. I provide evidence-based strategies to help you navigate anxious thoughts, regain a sense of calm, and move through life with more confidence.



Couples Therapy

Relationships can struggle under the weight of stress, unspoken expectations, and the fear of conflict. Whether you’re dealing with ADHD-related challenges, communication breakdowns, or long-standing patterns of disconnection, I provide a path toward deeper understanding, healthier conflict, and renewed intimacy.


Boundary Work

If over-responsibility and perfectionism are running your life, it’s time to reclaim your time, energy, and emotional well-being. I’ll help you develop the skills to set and maintain healthy boundaries—without guilt.




Stress Reduction

When life feels like a constant state of threat and pressure, your nervous system stays stuck in overdrive. Through practical tools and tailored support, I’ll help you shift out of survival mode, build resilience, and restore balance.


Our Services

Couples

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Individuals

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Families

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Anxiety

I'm sure you've heard, we are the anxious generation.  Anxiety has become a household word. But if you're someone who finds it is getting in the way of your daily life, holding you back? Maybe you feel very stuck in your head, in your job, in your relationships.  I'd like to help you feel little less entangled by your mind's response to threat. I think you'll find it helpful.

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Boundaries

Boundaries are fundamental to relationships. My skin and bones distinguish and seperate me from you. It gets a little more complicated when it comes to feelings, thoughts, and behaviours. The boundary work I do helps clients recognize their personal limits (when to say no), gain understanding around what is within their control(what can I actually change?) and helps reduce stress when you the 'responsibility' gauge is off kilter. Healthy boundaries are essential to experiencing joy and freedom in your relationships.

Couples Therapy

Your most important relationships will demand the most of you. Typically couples come to see me for communication issues.  But fundamentally you not sure if she's got your back anymore, you don't know if you can trust him if when he says 'I love you'.  Turns out connection and understanding are . Helping partners navigate their challenges by fostering healthier communication and stronger boundaries. Together, you’ll explore solutions tailored to your unique relationship, paving the way for a happier, more harmonious future.

Get Clarity. Find Courage. Move Forward.

I'd love to help you find a way.

Currently accepting new clients.